Eating these anti-aging foods can help with more than just keeping the years off your face. The skin is the body’s greatest organ, and it shows its gratitude when the diet is rich in colourful foods high in antioxidants, healthy fats, water, and important minerals. Remember that our skin is the first organ to reveal underlying health problems, and that topical treatments like lotions, moisturizers, facials, and serums can only do so much before we need to investigate our diets further. In fact, studies have found that a diet rich in fruits and vegetables is the healthiest and most effective approach to improve skin tone and reduce the appearance of fine lines and wrinkles. Prepared to shine? Don’t forget to add 7 glasses of water and plenty of sleep to your daily schedule Breakfast Brainz If you want an inner beauty that shows on the outside, try these 10 anti-aging superfoods. Watercress lives up to its reputation as a superfood. … Read More »10 Anti ageing foods for healthy lifestyle
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