It’s normal to feel self-conscious about your thinning hair.
Alopecia, the medical term for hair loss, affects about 80 million people in the United States alone. The question then becomes how to determine if your loss of hair is abnormal. Most people shed around 100 hairs every day. Most people won’t even notice a change because new hair will come in to replace the old. However, if you see a receding hairline or thinned patches where hair formerly flourished, you may have alopecia.
Preventing Hair Loss:
A loss of hair can have a profound effect on your mental health and self-esteem in addition to its physical manifestations. However, there are certain measures you may do to slow or halt the process of hair thinning.
A protein-rich diet is recommended.
If your hair isn’t growing as fast as it should, you may not be receiving enough protein in your diet.
You may need to up your protein intake, especially if you follow a vegan or vegetarian diet.
Beans and lentils, eggs, and Greek yoghurt are some more good options for obtaining the protein you need every day.
Eat your vitamins
In order to determine whether or not you are deficient in a particular vitamin, your doctor might run a battery of diagnostic tests. Hair development can be influenced by a number of nutrients, including vitamins A, B, C, D, E, zinc, and iron.
Adopt the Mediterranean eating plan.
The key components of the Mediterranean diet include fruits, vegetables, and protein, all of which can be beneficial.
Take a hair loss treatment that you can get without a prescription
You might be familiar with minoxidil, an OTC drug used to stop hair loss.
The U.S. Food and Drug Administration (FDA) has authorised the medicine in a 5% strength, and it is available as a solution or foam that is applied to the scalp.
Try laser treatment with a low intensity
This novel method to stimulate hair growth has been given FDA approval.
However, the wands and helmets used in low-level laser light treatment are time-consuming and costly (between $180 and $800).
To my knowledge, there are no medication interactions affecting you. You are not intolerant in any way. A little case of sunburn on the scalp is the worst that may happen; it can be treated with a lotion or by simply spending less time in the sun.
Taking appropriate care of your hair and scalp is essential
If you want healthy, strong hair, you should stay away from blow dryers, curling irons, dyes, and bleaches. Ponytails and braids, both of which may be worn quite tightly, can also be damaging to hair. Cleansing your scalp and hair frequently will help keep the scalp healthy.
Hair development can be disrupted by any condition that causes irritation to the scalp.
Avoid changing your hair products
Changing the brand of your hair oil or shampoo from time to time may cause the hair fall intensity to increase momentarily. It should be noted that not every hair care product suits every individual as everyone’s scalp is a lot different just like their mind is.
Reasons for Hair Loss
The following factors may contribute to more rapid hair loss than usual:
- Physiological changes caused by pregnancy or menopause.
- Forms of hairstyling.
- Using harsh chemicals on your hair, such perms or bleach, can cause serious damage.
- Treatments like chemotherapeutic drugs.
- Thyroid illness and fungal infections are two examples of such medical disorders.
Your dermatologist can help you narrow down the possible causes of your hair loss. Your doctor will inquire about your general health, any drugs you use, and your family medical background.
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